So, if you want a great workout that will do your body some real good, make sure it has the proper fuel to get you to your goals: What to eat before a workout: It is generally recommended that you eat at least 45 minutes or more after eating to[…]

PUSHUP Start on all fours, your palms slightly wider than your shoulders, feet close together. Your body should form a straight line from head to toe (A). Lower down until your chest almost touches the floor. Keep your upper arms at a 45-degree angle to your torso (B). Pause, then[…]

1⃣ Modified cobra Begin facedown on the flor.Place your hands firmly on the ground.Just beyond your shoulders(A).slowly lift your torso(B)Your back wwill be slightly extended;look down to keep your neck safely aligned with spine.Hold from 15 seconds. 2⃣ Cild’s pose Start on your hands and knees(A) Sit back so your[…]

Part 1 Strengthening Lower Abs 1. Hit your lower ab region with a variety of exercises. 2. Do leg lifts. 3. Do hanging leg raises. 4. Do reverse crunches. 5. Do an ab V hold. 6. Maintain a balanced core routine. Part 2 Cutting Body Fat 1. Have a lean,[…]

1🎯: A six-pack is just a muscle that runs the length of your abdomen. Meet the rectus abdominis aka the abs aka the long, flat muscle that runs vertically down the human abdomen. It’s part of the core, or the muscles in the center of the body. Basically whether you’re[…]

Building muscle is a balance between strategic strength training and an eating plan that includes proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial ingredients. This doesn’t mean that you have to settle for the same salmon and kale for lunch and a dry chicken breast[…]

There are some specific weight lifting routines to build muscle you should follow if you want to renovate your body. The weight lifting routines to build muscle with we want are some essential full body exercises that target a number of muscles at once, as well as some great isolation[…]

The largest muscle group in the upper body are the chest muscles. Known as pectoralis major and minor (“pecs”), these muscles are thick and fan shaped. In order to target this muscle group, any good chest workout routine should focus on using heavy weights in exercises that target the inner,[…]

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is possible to isolate the delts in a training session. Unlike other body parts though, the shoulder is not designed for heavy lifting in all directions so beginners[…]

As I mentioned above the chest has always been a challenge, so let me give you several solid tips and chest exercises to nudge that stubborn chest into new growth. Chest exercises fall into two main categories: presses and flyes. Although that seems pretty straight forward, it’s what you do[…]