Are you wondering how much you should rest after each exercise? How many reps you should do to burn fat as quickly as possible? Well here are some tips: For each exercise, you’ll work as hard as you can for 30 seconds. That means you try to get as many[…]
Execution Grasp the parallel bars in a narrow grip with your hands in the neutral position, keeping your torso straight and your knees bent.Breathe in and lower yourself without bending your torso forward to avoid using the chest muscles. You should feel like you are “straightening” your arms rather than[…]
This movement is the same as conventional Squats, but your legs are widely spread with your toes pointed outward, which specifically works the inner thighs . The muscles are. THE QUADRICEPS . ALL THE ADDUCTORS ( ADDUCTOR LONGUS, ADDUCTOR MAGNUS, ADDUCTOR BREVIS, PECTINEUS AND GRACILIS ) . THE GLUTEALS .[…]
How to Lose Weight (Body Fat) To lose weight you need to create a caloric deficit by consuming fewer calories than you are burn each day. This is usually accomplished by: 1) eating less food (fewer calories), 2) burning more calories by exercising more, or 3) a combination of both[…]
Lower abs are the final piece of the abdominal puzzle. They signal the actualization of a six pack, or maybe even an eight pack given that body fat sheds from top-to-bottom. Fat in that area is the last to go, and the absolute first to come back when your diet[…]
If you view food as the enemy, here are 36 items that might make you change your mind and have them work for you instead of against you. While they may be pretty super, you shouldn’t put all of your attention on any one of them. Start by introducing a[…]
1. Body Weight Squats . This is just a regular squat with zero exercise equipment. There are no dumbbells, barbells, or kettle-bells involved. Just get into basic squat form, feet hip width apart, feet slightly pointed out, squat down to where your knees reach a 90 degree angle and then[…]
Pay attention to your body and if you feel that change in your energy level then make sure you eat something small within an hour of your workout. Tips for What to Eat Before and After Your Workout: If you workout in the morning… You need to eat within 30[…]
Don’t just work out so you can fit into a tight dress — make it a habit with these tricks. 1. Exercise even if you only have 15 minutes to do it. A short gym routine is better than nothing if you’re really strapped for time or just plain exhausted.[…]
Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey. 1. Shut out the noise 2. Maximize inner motivation 3. Cultivate grit 4. Set specific[…]