This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don’t mind doing in the heat! Perform three sets on nonconsecutive days three times a week. MOVE 1 Suitcase Deadlift Hold two 8- to 10-pound dumbbells at your sides[…]

Cold Sores are a pain and unfortunately I have the tendency to get them quite often. Today I’m sharing how to prevent cold sores. This is a home remedy that really works, especially when you do it in the first stage of a cold sore. You know what they say…[…]

1. WATER AND LEMON So it’s especially important when you are bloated to push fluids through your body, not eliminate them. That way your body is no longer is in fear of dehydration and will let go of the excess water it’s storing. lemons, being a natural diuretic and a[…]

Eating quality food post-workout is crucial…you know, if you expect to make gains and stuff. The science on recovery is a little War-and-Peace-y in its complexity but you can boil it down to a few nutritional musts: in order to optimize your results, you need to replace the amino acids[…]

If you want to experience better health, weight loss, and higher energy levels, the best thing you can do for yourself is change your diet. It’s easy to eat unhealthy foods simply because they are convenient. However, by changing your outlook on food and altering your diet, you can experience[…]

Diuretic foods can be helpful if you’re looking to lower your blood pressure, or if you’re retaining water. Some dieters also use it to help them lose weight, and purging the body of excess fluid is good for your overall health and wellbeing. One option is to take water pills[…]

Everyone knows that you need to eat your vegetables, especially the dark green leafy ones. Green leafy vegetables are very nutrient-dense and incredibly healthy. They are a vital source of antioxidants that are very beneficial to providing weight loss help. The U.S. Department of Agriculture recommends that adults consume at[…]