Do each movement for 45 seconds with no rest between movements. At the end of Set 1, rest for 1-2 minutes, then begin Set 2. Repeat the circuit 3-5 times. Set 1 Body Weight Squats (45 seconds) Reverse Lunges (45 seconds each leg) Side Squats (45 seconds) Burpee Blowout (45[…]
For most people, it is best to start with one set. The repetitions should be high on any exercise. That means somewhere between 20 to 30 repetitions for approximately the first two weeks. This is necessary to build muscular coordination and allow specific chemical reactions to occur in the supporting[…]
Are you wondering how much you should rest after each exercise? How many reps you should do to burn fat as quickly as possible? Well here are some tips: For each exercise, you’ll work as hard as you can for 30 seconds. That means you try to get as many[…]
PHASE ONE: PRE-WORKOUT MEAL 1-2 Hours Before Training 💟 1.CLEAN SOURCE OF MODERATE TO SLOW-DIGESTING CARBOHYDRATES: In order to power through your gut-wrenching, muscle-fiber-tearing workout, you need a premium source of fuel. That’s why it’s fundamentally important that you consume a slow to moderate digesting source of carbohydrates. Not only[…]
Floyd Mayweather claimed a unanimous points verdict over Manny Pacquiao to win the richest fight in boxing history and maintain his perfect record. Mayweather, unbeaten in 48 professional fights stretching back to 1996, retains his WBC and WBA welterweight titles and takes the WBO belt from Pacquiao. The American was[…]
1. Stay Hydrated It’s a fact that if you aren’t giving it enough water to work with, your body won’t be able to effectively break down cellulite. For this reason alone, keeping yourself hydrated is rule number one when it comes to getting rid of ‘bumpy fat.’ As if that[…]
Do you think you need a diet pill to lose weight? Here are reasons why the dangers of diet pills far outweigh the benefit of any potential weight loss. There is no guarantee. Dietary supplements do not require approval from the Food and Drug Administration (FDA) before being sold to[…]
Sniff a banana, apple, or peppermint. You might feel silly, but it works. When Dr Alan R. Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago tried this with 3,000 volunteers, he found that the more frequently people sniffed, the less hungry they were and the more[…]
If you’re looking to get as strong as possible, you’ll be using a heavier weight than someone who is trying to get as big as possible. And to improve muscular endurance, you’ll use an even lighter weight. Strength training means choosing weights that allow you to train in a rep[…]
Breakfast swap- make a healthy change in your breakfast. Something as simple as swapping out your breakfast for healthier foods can go a long way in helping to maintain a healthy and fit lifestyle. Instead of a chocolate donut, swap for a chocolate-chip granola bar. Have a taste for a[…]