Here are 17 of the most important muscle building facts I’ve learned over the years. 1. People do not see great results with their muscle building endeavors simply because they are misinformed and misled as to what works and needs to be done. My job as a trainer is to[…]
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way[…]
Creating a larger more powerful chest is difficult but if you follow this easy workout you’ll see results in no time. Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get.[…]
Two of the nine pivot points – those stunning body parts located precisely where they attract the most attention – are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can’t. BARBELLS FOR BICEPS To[…]
Unless you have a medical restriction, there is absolutely no excuse to skip the big lifts that primarily involve the muscles of the lower body. And I’m not talking about lying leg curls here. I’m talking about squats and deadlifts and the different versions of each. Below are the 6[…]
The shoulder press is a great movement to build and strengthen the all of the muscles of the shoulders. The main areas worked are the… Shoulders Arms Abs Obliques Back The shoulder press can be performed standing up or sitting down. The press is considered one of the best functional[…]
Whether you’re just joining a gym for the first time or you’re determined to finally get in shape, there’s five exercises you must be doing at the gym each week. While the glossy magazines and bodybuilding sites are barraging you with isolated muscle exercises, beginner fitness goers need to focus[…]
Being skinny puts you at a disadvantage in the area of muscle building. Fact is, it is harder for skinny guys to pack on the lean muscle mass. Don’t be discouraged, though, as there are things you can do to (relatively) speed up the muscle building process. Tip #1 –[…]
When you are trying to build muscle mass you want to do the best exercises. This will allow you to build muscle the most efficiently, using the exercises that have the best ability to help you build muscles. In this article we outline which muscle building exercises give the best[…]
There are a few particular chest workouts that are really going to be great for you but you just don’t yet know which ones they are. There are also some terrific chest workouts which you can try and that you can do if you are a female, however, most women[…]