How to do a Shoulder Press

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How to do a Shoulder Press

The shoulder press is a great movement to build and strengthen the all of the muscles of the shoulders. The main areas worked are the…

Shoulders
Arms
Abs
Obliques
Back

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The shoulder press can be performed standing up or sitting down. The press is considered one of the best functional exercises, due to it’s easy transition to real world movements, such as picking up a box and putting it on a shelf.

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