There’s only a few things that you have to keep in mind and I broke them down into 5 rules. Live by these principles and I guarantee you that you’ll see some changes faster than you’ve ever seen in your life. 1. Eat Big All the big guys out there[…]
Here’s why restricting carbohydrates is a much better weight loss stratergy than restricting calories and fats: 1. Just about every reliable study done on weight loss has shown a carb restricted diet to either match or perform better as a weight loss method than a fat restricted diet. 2. Because[…]
There’s nothing quite like the feel of pushing big weight on the bench press. It’s probably the most often used measuring stick of strength in the gym, No one really ever asks you, Hey, what do you donkey press But getting to those plate-clanging, bar-bending weight loads is no easy[…]
6 Tips For Crazy Workout-Intensity! 1. Supersets. Supersets are basicly two exercises that you perform after each other without any rest. Supersets can be done in two ways. The first way to do it is by doing two exercises for the same muscle group. Example: Side Lateral Raises followed by[…]
When you are pressed for time but still want to get a good workout, sprint training might be just the ticket. This type of workout is high intensity and is not only physically demanding, but mentally challenging as well. The more vigorously you exercise, typically the more calories you will[…]
Turn Your Workouts into Fat-Burning and Fun Activities that Give You Results. Always give yourself a bit of a head start into any program. This means that if you normally push yourself to just complete 20 min on exercise like stepper or bike and are really tired at the end,[…]
The average American over the age of 30 will gains 5 pounds a year. Some estimate that 60 percent of our population is overweight. Of course, the best way to avoid obesity is to fight back temptation and never eat those unwanted calories in the first place. Don’t worry there[…]
Performing Push Ups Correctly To perform this exercise, use an exercise mat and comfortable non-restrictive clothing. It is important to warm up well before you begin any workout. Warm-up reduces the chances of any injury that can be caused while exercising. The steps to perform it rightly are: Lie with[…]
Benefits of Bench Press This is an essential routine if you want more intense strength training along with gaining mass. Here, you can add as much resistance as you want by adding weights to the barbell. While doing so, you have the option of going for positive or negative training.[…]
Benefits of Push Ups Here, you lift almost 60-65% of your body weight. But you don’t have to worry about it even if you are a little overweight, as the resistance you subject your body to during a push up, is proportional to the capacity of your body. Once you[…]