1. Spend More Time with Family & Friends Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year. 2. Fit in Fitness The evidence is in for fitness.[…]
Have you ever noticed how impressive a sprinter’s physique is ? You wouldn’t think someone who sprints would have such an impressive physique all round. Sprinting is one of the fat burning activities that actually promotes muscle tissue development, rather thancatabolising it … Sprinting is classed as a high impact,[…]
Achieving those much sought-after washboard six pack abs takes hard work, a complete diet, and the right INFORMATION! If you are one of the literally millions of people who remain on a never ending path towards your six pack, chances are that one of these three components needs improvement. If[…]
Grilled Green Beans. The marinade can be used on broccoli and asparagus too -Ingredients- 8 oz green beans 1 tbsp lemon juice 1 tbsp extra virgin olive oil 1 tsp garlic powder 1/2 tsp kosher salt (optional) pepper to taste parmesan cheese -Directions- 1. Mix all ingredients except the parmesan[…]
Zucchini Fritters Ingredients: 1/2 pound of zucchini (about 2 small) 1/2 pound of yellow squash (about 2 small) 1 teaspoon coarse or Kosher salt, plus extra to taste 2 scallions, split lengthwise and sliced thin a bunch of chopped cilantro and parsley 1 large egg, lightly beaten Freshly ground black[…]
Easy Cheesy Zucchini Bake Ingredients: Make 4-6 servings 2 medium-sized zucchini, cut in slices or half-moon slices 2 medium-sized yellow squash, cut in slices or half-moon slices 2-4 T chopped fresh basil (or even less, depending on how much you like the flavor of basil) 2 T thinly sliced green[…]
Cilantro Pesto Grilled Shrimp INGREDIENTS: About 20, wild medium size shrimp (Peeled & De-veined) 7 x 8′ wooden skewers cilantro pesto ( recipe below ) Cilantro Pesto Recipe: Makes 2 cups 2 bunches organic cilantro – packed 2 cups organic baby spinach – packed 1 lemon – zested 1/2 lemon[…]
Baked Broccoli Cheese Patties 8 broccoli patties Ingredients: 2 teaspoons vegetable oil 2 cloves garlic – minced 1/2 onion – chopped 1 (12 ounce) bag frozen broccoli – defrosted 3/4 cup panko breadcrumbs 1/2 cup sharp cheddar cheese 1/3 cup parmesan cheese 2 eggs – beaten salt/pepper instructions: preheat the[…]
Tomato Avocado Salsa Ingredients 1 large tomato, diced 1/4 cup diced red onion 1/2 jalapeno, minced 2-3 tablespoons lime juice 1/4 teaspoon kosher salt 1/8 teaspoon freshly ground pepper 1/2 avocado, diced 1/4 cup chopped fresh cilantro Pinch of cayenne, if desired Directions Combine tomato, onion, jalapeno, lime juice to[…]
Cucumber Salad Ingredients 3 Med. Cucumbers Peeled and Sliced 1/4″ 1 Med. Onion sliced and separate into rings 3 Med. tomatoes cut into wedges 1/2 C. Vinegar 1/4 C. Sugar 1 C. water 1/4 C. olive oil 2 tsp.salt 1 tsp. ground pepper a couple sprigs of dill (optional) Directions[…]