CHICKEN MEAT BALLS Ingredients – 1 lb. ground chicken – 1 Tsp. sea salt – 1/2 Tsp. garlic powder – 1/2 c. chopped green onions – 3/4 c. chopped cilantro – 1/2 c. whole wheat bread crumbs. DIRECTIONS – Mix all ingredients in a bowl well and set aside. Spray[…]
TUNA CAKES Ingredients – 2 cans of tuna in water ( drained) – 1/2 c. of quick oats – 2 large eggs – 1/2 c. Plain low fat Greek yogurt – 1/2 Tsp. of sea salt – 1/4 Tsp of ground black pepper – 1/2 c. of parsley – 2[…]
CHOCOLATE CHIP PROTEIN COOKIES Ingredients – 1 large egg – 1/2 c. of chocolate protein powder – 1/2 c. of coconut flour – 1/2 Tsp. of baking soda – 1/4 c. of oats – 1/4 c. of skim milk – Handful of macadamia nuts – 1/8 c. of sugar free[…]
CHOCOLATE PEANUT BUTTER ICE CREAM Ingredients – 2 large bananas – 1 Tbsp. Natural Peanut Butter – 1 Tbsp. Cocoa Nibs DIRECTIONS – Peel banana’s then place in a plastic bag and freeze. Once frozen place banana’s in a food processor along with peanut butter and process until the mixture[…]
Tomato-Potato-Zuchinni-Summer Squash “Casserole” Ingredients 1 TABLESPOON OF OLIVE OIL 1 MEDIUM ONION 2 CLOVES OF GARLIC 1 MEDIUM ZUCCHINI 1 MEDIUM SUMMER(YELLOW) SQUASH 1 LARGE POTATO 1 LARGE TOMATO 1 TEASPOON DRIED TYME 1 TEASPOON FRESH ROSEMARY (CHOPPED) SALT AND PEPPER TO TASTE 1 CUP SHREDDED ITALIAN CHEESE STEP 1:[…]
Cheeseburger Stuffed Zucchini Ingredients 4 large zucchini, sliced lengthwise and middle scooped out and reserved. 3/4 lb lean ground beef 1/2 cup chopped red/yellow/green peppers in any combination 1/2 cup onion, diced 1/3 cup of water 1 Tablespoon taco seasoning 1/2 cup shredded cheddar 1/2 cup of mascarpone cheese (cream[…]
Chicken Crust Pizza Ingredients (4 servings): Base: – 500 g chicken breast/filet – 1 egg – fresh black pepper & salt – optional: chili powder or pizza/spaghetti spices Topping: – tomato sauce (mix some normal and concentrated) – pizza / spaghetti spices – 1/2 onion – 1 bell peppers (1/2[…]
Zucchini Boats Ingredients: – zucchini – grape tomatoes – olive oil – garlic clove – salt – pepper – bread crumbs – fontina or mozzarella cheese – parmesan cheese Directions: Cut the zucchini lengthwise in half. If zucchini does not sit flat, trim a little off the bottom so it[…]
CRUSTY PARMESAN- HERB ZUCCHINI BITES! Ingredients – 4 medium, fresh zucchini, sliced in half – 1/2 cup fresh Parmesan cheese, grated – 1-2 tablespoons fresh rosemary & thyme, minced – smidge of olive oil – salt & pepper to taste Directions Pre-heat oven to 350F, lightly brush both sizes of[…]
Oatmeal Chocolate Peanut Butter No-Bake Candy Bars Ingredients: – 1 cup peanut butter – 2/3 cup honey – 1/2 cup coconut oil (no substitutes, this is what gives its creamy texture and flavor) – 2 cups oats (not instant) – 1 1/4 cups mini chocolate chips – 3/4 cup dried[…]