These foods are great for various reasons; most of the foods are high in protein while some contain certain elements that will help you pack on lean muscle like never before. The foods we want to focus on contain a well balanced variety of both essential and non-essential amino acids.[…]
Alcohol is an entirely different animal than any other food or beverage. Alcohol actually possesses its’ own level of calories per gram. It’s interesting that it’s not listed with the other three, and probably for good reason. Alcohol is 7 calories per gram, however calories are not the big issue.[…]
Old Mr. Olympia Ronnie Coleman the Routine Man who entered a record 15 Mr. Olympia and won a record tying eight contests celebrates this year his third anniversary of his last Mr. Olympia appearance and the fifth anniversary of his last Mr. Olympia win. Ronnie Coleman has a lot of[…]
Shoulder muscles thаt аrе well developed аrе key tο аn impressive physique. Massive shoulder muscles actually mаkе уουr whole upper body appear wider аnԁ contribute tο thе coveted “v” аƖƖ bodybuilders аrе working tο achieve. Thе shoulder іѕ actually a three-headed muscle whose main function іѕ lifting аnԁ rotating thе[…]
Mοѕt men strive fοr massive chest muscles, especially once middle-age sets іn аnԁ chest muscles ѕtаrt tο sag. Remedy thаt, οr keep іt frοm happening altogether, bу incorporating thеѕе five exercises іntο уουr workout thаt specifically work thе chest аnԁ give уου those coveted chest muscles аƖƖ men strive tο[…]
1 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2 Run 10 100-yard sprints and burn up to 500 calories. 3 Wait 20 minutes before going for seconds. 4 Throw on a hoodie before working[…]
1.) cut back on calories 2.) stick to a high protein/fiber diet 3.) implement cardio & weight training
We all want instant results, but most of us have accepted that change takes time. While you can’t get a six-pack or gain muscle in 5 minutes, you can become a faster runner. So what’s slowing you down? Matthew Uohara, MS, CSCS, from Hale Inu Strength and Conditioning, breaks down[…]
Like much in the world of health and fitness, the subject of injuries is riddled with broscience and paranoia. Some guys will tell you to never squat past parallel because it will ruin your knees. Others say that touching the bar to your chest on the bench press is bad for[…]
Bodybuilding from the 1930s to the early 1960s was much simpler. Creatine monohydrate was decades away, protein powders were in their infancy, and the military press was still an Olympic movement. It was also a time when anabolic steroids were not widely abused. The fact that drug use wasn’t rampant[…]