The One-day Massive Arms Muscle Building Routine Just show me a man who will say “I don’t care about my biceps size”. If you’ll find one – he is not a bodybuilder for sure because if he is a bodybuilder he’ll never say this way. Are you a bodybuilder? Yeah?[…]
The Truth About Building Muscle Simply put, squats are the most difficult, intimidating and painful exercise you could possibly have in your arsenal. They require massive amounts of discipline and willpower to perform correctly. After you have performed a set of squats to failure, you’ll know exactly what I’m talking[…]
Maybe I’ve spent too much time doing yoga in Hawaii (it is day 6 after all), but I’ve come to love doing squats with bare feet. Several months ago, I read something about squatting barefoot while doing research online. While it doesn’t have a cult following like barefoot running, squatting[…]
If you ask someone for their fitness goals, many men and women will reply that they want to become more toned. These individuals don’t want to become big and overly muscular; instead, they’d like to get rid of the “jiggle.” In actuality, there’s no such thing as toned muscle. Muscles[…]
If you ask any personal trainer about the number of repetitions of each exercise that you should perform, the trainer would most likely advise you to target somewhere between 7 and 12 reps until you experience muscle fatigue. In other words, you’ll be using a heavy weight for a fairly[…]
TIP 1: CLEAR THE KITCHEN It all starts with cleaning out your kitchen. Make no mistake: If food you shouldn’t be eating lurks in your fridge, cupboards, or freezers, you will give in at some point or another. You may think you have willpower of steel, but wait until your[…]
You get the impression that, despite the culinary sacrifices and shed buckets of sweat in training still look the same? Know that, contrary to what you think is unlikely to be simply wine “weak genes”. Most likely, the problem lies in your approach, namely that it does not change. Below[…]
As we discovered through a survey in a group, most of our readers classify themselves as beginners. Difficult to find a good workout program if you are a beginner. If you can not use the help of the trainee, we will do his work. And offer you a 4-day split[…]
Attention! This exercise is very effective. It is a plus and, oddly enough, a minus. A positive value of exercise that it develops fine pectoral muscles, but if you lack a strong back, a rapid increase in the tone of these muscles will lead to the shoulders reduction. The more[…]
Let’s get acquainted with favorite exercises of Steve Reeves. So, the exercises for chest and delta: 1) Dumbbell swings. The legs are slightly wider than shoulder width. Starting position – half squat, dumbbell at the bottom. Raise the dumbbell when you are rising, dumbbell over your head and go back[…]