Upper arm development is probably one of the most sought-after bodybuilding goals. I have yet to meet an elite pro bodybuilder pleased with his upper arm development, even though that arm development exceeds the 20-inch circumference. If you’ve been frustrated recently with your lack of progress in upper arm development,[…]
When a bodybuilder hits a double biceps, people may be under the assumption that it is just looking like a pair of biceps. However the experienced eye will quickly notice whether or not the athlete has paid attention to the triceps to balance out his arms. And if such a[…]
Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. I’m going to show you an example today of[…]
I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs[…]
Old Mr. Olympia Ronnie Coleman the Routine Man who entered a record 15 Mr. Olympia and won a record tying eight contests celebrates this year his third anniversary of his last Mr. Olympia appearance and the fifth anniversary of his last Mr. Olympia win. Ronnie Coleman has a lot of[…]
Shoulder muscles thаt аrе well developed аrе key tο аn impressive physique. Massive shoulder muscles actually mаkе уουr whole upper body appear wider аnԁ contribute tο thе coveted “v” аƖƖ bodybuilders аrе working tο achieve. Thе shoulder іѕ actually a three-headed muscle whose main function іѕ lifting аnԁ rotating thе[…]
Mοѕt men strive fοr massive chest muscles, especially once middle-age sets іn аnԁ chest muscles ѕtаrt tο sag. Remedy thаt, οr keep іt frοm happening altogether, bу incorporating thеѕе five exercises іntο уουr workout thаt specifically work thе chest аnԁ give уου those coveted chest muscles аƖƖ men strive tο[…]
1 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2 Run 10 100-yard sprints and burn up to 500 calories. 3 Wait 20 minutes before going for seconds. 4 Throw on a hoodie before working[…]
1.) cut back on calories 2.) stick to a high protein/fiber diet 3.) implement cardio & weight training
Like much in the world of health and fitness, the subject of injuries is riddled with broscience and paranoia. Some guys will tell you to never squat past parallel because it will ruin your knees. Others say that touching the bar to your chest on the bench press is bad for[…]