The Tricep is made up of three muscles. Yea I know surprisingly not a lot of people know this. If these muscles are developed correctly you should have a nice horseshoe. Whats a horse shoe you ask? It’s another term thrown around in the fitness world because a well developed[…]
Came across this chart that shows the lower back muscle perfectly. Often called the Christmas tree by the hardcore fitness enthusiast this muscle is very important to workout. Let’s break it down. LOWER BACK Muscles: Erector spinae, Thoracolumbar fascia EXERCISES HyperextensionsSlightly flex your lower back at the top of the[…]
Don’t concentrate on curls; focus on heavy tricep, pushing, & pulling workouts like close-grip bench, seated rows, dips, etc
It is important to cycle the amount of calories you eat throughout the week in order to stimulate fat burning. If you consume too few calories for too long, your body will adapt and decrease its metabolic rate. Therefore, it is best to have at least one day a week[…]
It’s been years since Mark Wahlberg has looked like the Calvin Klein underwear model he was in the 90’s. Mark is back in shape and more muscular than ever for his new film with the Rock Pain & Gain. He said he was eating up to 10 times a day[…]
The rock is not only a movie star but he is also a professional wrestler in the world famous WWE (where was the champion the last time I checked after beating CM Punk). When he was doing only wrestling the rock was not as shredded as he is now, he[…]
There is nothing better than a challenge. Can you do this? Are you man enough? Well, it’s time to introduce the “No Weights Workout” Challenge. Let’s see who can complete the workout, and who walks away. It may seem simple, especially since there are no weights, but don’t be fooled.[…]
There is no muscle that rounds out a balanced physique like the traps. They sit next to your neck and on top of your shoulders. Consider your chest and shoulders the mantle. The traps would be the trophy that sits on top of that mantle. I’m not sure about you,[…]
The Planche push-up This is a variation of the push up in which your center of gravity must be above your hands. This is commonly done with feet propped up in the seat of a chair while your hands are on the ground performing the pushing movement. This provides great[…]
I’m often asked what’s a good exercise for the gluteus and hamstrings. Bridges are one of the most underrated and underutilized exercises for working those muscles. The bridge is an excellent exercise to isolate and strengthen the gluteus, hamstrings, core stability muscles, hip/lower back as well as improve spinal stabilization.[…]