We’ll cover some basics such as how much you should be lifting, how to plan a weight training regimen, how to record results, what you should eat, and the importance of resting. How much should I be lifting? This is one of the most confusing aspects of weight training for[…]
If you are drinking protein shakes it may be time to shake things up a bit with some other ingredients that will improve your workout goals and provide you even more nutrients so you can become the best you. Check out our list and put these in your next smoothie[…]
If you are looking for a more chiseled physique, we can help. Just follow the following four tips (don’t worry, they’re nothing crazy) to help you get more definition and tone. Do cardio and weight training on different days It is often that a tough day of squats, lunges and[…]
Eating the right foods for a healthy and balanced diet is an essential part of building muscle, increasing strength, and boosting stamina. Many people focus solely on improving their workout routine and lifting heavier weights for maximum effects, but without specific nutrition rules, you can really hold back your body’s[…]
In the world of fitness, there are a range of exercises that can truly help you increase fat loss, bulk up and cut up too. With these specific exercises, you can see and feel results a lot faster and can also greatly improve your strength plus see a dramatic size[…]
Every guy loves to work out chest – the pectorals are quick to respond to weight lifting, and they give us that instant recognition that we went to the gym and “worked out.” The day after a chest workout when we are sore, it is a constant reminder that you[…]
Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper[…]
# Postworkout (PWO) Nutrition: This is the most important aspect of bulking up. It is within the 15 minutes after a workout that your body is in dire need of nutrients. It is in a completely anabolic state, and what you take in can be optimized to ensure maximum results.[…]
Top 14 Leg Exercises for Men – Squat – Dumbbell Squat – Front Squat – Smith Machine Squat – Machine Leg Press – Hack Squat – Dumbbell Lunges – Machine Leg Extensions – Machine Leg Curls – Standing Leg Curl – Straight Leg Deadlift – Calf Machine Raises – Calf[…]
10. Cable Reverse Flye 9. Bent-Over Dumbbell Lateral Raise 8. One-Arm Cable Lateral Raise 7. Cable Front Raise 6. Push Press 5. Wide-Grip Smith-Machine Upright Row 4. Face Pull 3. Dumbbell Lateral Raise 2. Seated Barbell Shoulder Press 1. Seated Dumbbell Shoulder Press