1. Standing Hammer Curl – alternating 4 sets of 8 each arm Make sure that you are standing and alternating arms when you do this exercise. As you come up, bring the dumbbell up to only 90 degrees (not all the way up). Come across the body with the weight.[…]
If you want to get leaner, there are a number of small adjustments you can make to your lifestyle that will help you get to your end goal faster as long as you are performing a smart workout and diet plan. Many people often put the full focus on achieving[…]
When it comes to choosing which exercises to perform in order to burn fat, the best are those that are a triple threat. Building lean muscle that will ratchet up the daily resting metabolism, sweating out the calories during the exercise and keeping the energy flame ablaze for hours after[…]
You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and no matter how much they eat, or how hard they workout, they just can’t seem to build fast muscle.[…]
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!! What[…]
Here are 17 of the most important muscle building facts I’ve learned over the years. 1. People do not see great results with their muscle building endeavors simply because they are misinformed and misled as to what works and needs to be done. My job as a trainer is to[…]
Creating a larger more powerful chest is difficult but if you follow this easy workout you’ll see results in no time. Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get.[…]
Two of the nine pivot points – those stunning body parts located precisely where they attract the most attention – are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can’t. BARBELLS FOR BICEPS To[…]
Unless you have a medical restriction, there is absolutely no excuse to skip the big lifts that primarily involve the muscles of the lower body. And I’m not talking about lying leg curls here. I’m talking about squats and deadlifts and the different versions of each. Below are the 6[…]
The shoulder press is a great movement to build and strengthen the all of the muscles of the shoulders. The main areas worked are the… Shoulders Arms Abs Obliques Back The shoulder press can be performed standing up or sitting down. The press is considered one of the best functional[…]