If you’re like most guys, you wouldn’t mind packing on an extra 5-10lb of muscle to your frame. Maybe you are contemplating starting a muscle building program, or even actively using one. Before you start pounding more protein shakes and killing yourself with heavy weights, this article will help you[…]
Start is always the most difficult stage of the way you are going to keep. You can have plans, ideas and goals in your head, but it’s still imagination if you didn’t start yet. It’s the same about dieting. You are wearing your favorite jacket, and you feel not comfortable,[…]
Testosterone boosters are often thought of in generic terms. While the broad goal of raising testosterone is common, various supplements raise low T in different ways. The unique qualities of separate supplements may be better suited for particular situations. Age, stress, disease and injuries to the testicles can each affect[…]
This topic is not new. Over decades people were trying to create some tips for physical improvement and getting a great shape faster, but some of these tips are nothing more than just nonsense. The most important thing is to know real and adequate techniques to improve your training, and[…]
The easiest way of finding out if your weight is healthy is to compare your weight to your height. This can be done using Body Mass Index (BMI). How to weigh yourself correctly Take your weight first thing in the morning on an empty stomach in minimal clothing, emptying your[…]
Imagine you have a big barrel of crude oil in the trunk of your car. Even though your car’s engine uses gasoline, and crude oil is used to make gasoline, all that crude oil in your trunk isn’t doing you a bit of good unless it somehow gets converted into[…]
There are four types of belly fat: What is your type and how to get rid of it? If you are planning on starting a strict diet because of the extra inches around the waist, first you need to discover your belly fat type, and then learn how to get[…]
Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term “yo-yo dieting” coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a yo-yo. In this process, the dieter is initially successful in the[…]
TIP 1: CLEAR THE KITCHEN It all starts with cleaning out your kitchen. Make no mistake: If food you shouldn’t be eating lurks in your fridge, cupboards, or freezers, you will give in at some point or another. You may think you have willpower of steel, but wait until your[…]
You get the impression that, despite the culinary sacrifices and shed buckets of sweat in training still look the same? Know that, contrary to what you think is unlikely to be simply wine “weak genes”. Most likely, the problem lies in your approach, namely that it does not change. Below[…]