Here’s why restricting carbohydrates is a much better weight loss stratergy than restricting calories and fats: 1. Just about every reliable study done on weight loss has shown a carb restricted diet to either match or perform better as a weight loss method than a fat restricted diet. 2. Because[…]
Performing Push Ups Correctly To perform this exercise, use an exercise mat and comfortable non-restrictive clothing. It is important to warm up well before you begin any workout. Warm-up reduces the chances of any injury that can be caused while exercising. The steps to perform it rightly are: Lie with[…]
1. Spend More Time with Family & Friends Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year. 2. Fit in Fitness The evidence is in for fitness.[…]
Have you ever noticed how impressive a sprinter’s physique is ? You wouldn’t think someone who sprints would have such an impressive physique all round. Sprinting is one of the fat burning activities that actually promotes muscle tissue development, rather thancatabolising it … Sprinting is classed as a high impact,[…]
Achieving those much sought-after washboard six pack abs takes hard work, a complete diet, and the right INFORMATION! If you are one of the literally millions of people who remain on a never ending path towards your six pack, chances are that one of these three components needs improvement. If[…]
What is Synthol? Synthol or “site enhancement oil” is a sterilized MCT oil that consists of 85% oil, 7.5% Lidocaine (pain killer), and 7.5% alcohol. Synthol is a readily available product on the internet, prices are varied. Synthol Uses Synthol is used to enhance the appearance of muscles. It is[…]
For those seeking quick weight loss tips, look no further. This informative guide will provide a some suggestions and fast weight loss tips to aid those wishing to drop a few pounds before summer. The bikini and swimsuit season is fast approaching, and it’s now or never when it comes[…]
If you’re looking to improve your diet, either just to obtain better overall health status or to reach your weight loss goals, one thing that you may be thinking about is adding a wide variety of ‘health foods’ to your diet. These are foods that are marketed to be extra[…]
If you want to discover some areas where you may be going wrong in your ab workouts and your attempts at losing stomach fat, I have an interview for you here that you’ll want to read. In the interview, we discuss the topic of abs training and the biggest myths[…]
I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs[…]