Dominate the gym in three steps, two movements, and with just one arm. Admit it. When you see a guy banging out a set of one-armed pull-ups at the gym (while you wait your turn to do a few sets of the two-armed variety) you’re impressed. Jealous even. There’s just something about using one arm […]


Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting.weights. The right formula will fuel workouts, repair muscle tissue, and help you sculpt your physique. Nutrition Game Plan – Fruit and vegetables […]


Make sure these foods make it into your weekly menu if you want to maximize your gains. There are hundreds of different foods that can help build muscle.But what if you had to pick only five foods that you could eat for the rest of your life? In that case, you’d want foods that could […]

Carbohydrates – Why We Need Them To Build Muscle

If you happen to be actively involved in bodybuilding, or even simply involved in working out regularly in order to try and bulk up slightly, you’ll know that building muscle is about far, far more than simply just lifting weights in the gym. In reality, building muscle is very much dependent upon the foods you […]

What To Eat After Training Bodybuilding?

We all know that our diet determines much of our results in terms of weight, some say 70% but let us rather based on a 50%. Know that this is 50% of our results depend on our power will then allow us to createa strategy and nutritionally adapted to maximize our evolution and not make […]

Insulin And Bodybuilding Guide!

Insulin is a common hormone that is discharged from the pancreas because of high sugar levels. Its primary utilization is to consistent sugar levels in the body. The utilization of insulin in working out is a dubious subject as utilizing it is constituted as steroid utilization and it is utilized to improve your bodybuilding workout. […]

Supplements Guide to Get Shredded

Choosing the right dietary supplements Whey Isolate : Some people have an over eating problem. I suggest them to take Whey protein, 1 scoop = 20 g using some almonds will be perfect for you, High protein meal with low fat and carbs as an alternative to your regular meals in order to avoid eating […]

10 Foods That Make Cellulite Disappear

💜 Sea salt: Swap your refined salt (table salt) for Celtic sea salt or Himalayan crystal salt. They’re less acidic than table salt, less dehydrating, and actually provide beneficial minerals. 💜 Green Tea: It stimulates the release of stored fats in the body. Aim for 3-5 cups per day for a clear path to life […]

Can Green Tea Melt Belly Fat?

If you’re trying to shed the jiggle around your waistline, green tea may be a smart addition to your diet and exercise program. Although drinking tea won’t make the fat magically melt away, it may help enhance your results. Don’t go overboard, however; we recommend drinking no more than 5 cups of green tea per […]

10 Worst Foods To Eat Before Bed

🚫 Ice Cream: is loaded with fat, so you’re not going to give your body a chance to burn any of it before bed, and then all of the sugar is going to pump your body full of energy On top of that, the sugar just gets stored and turned to fat 🚫 Celery: Seeing […]