Top 14 Leg Exercises for Men – Squat – Dumbbell Squat – Front Squat – Smith Machine Squat – Machine Leg Press – Hack Squat – Dumbbell Lunges – Machine Leg Extensions – Machine Leg Curls – Standing Leg Curl – Straight Leg Deadlift – Calf Machine Raises – Calf[…]
10. Cable Reverse Flye 9. Bent-Over Dumbbell Lateral Raise 8. One-Arm Cable Lateral Raise 7. Cable Front Raise 6. Push Press 5. Wide-Grip Smith-Machine Upright Row 4. Face Pull 3. Dumbbell Lateral Raise 2. Seated Barbell Shoulder Press 1. Seated Dumbbell Shoulder Press
1. Standing Hammer Curl – alternating 4 sets of 8 each arm Make sure that you are standing and alternating arms when you do this exercise. As you come up, bring the dumbbell up to only 90 degrees (not all the way up). Come across the body with the weight.[…]
This is a sample diet for a typical 30 year old, 6ft tall, 220 pound man. # Meal 1: Pro/Carb 8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal 50g protein / 54g carbs / 5g fat # Meal 2: Pro/Fat Lean Ground Beef, ¼ cup swiss cheese,[…]
If you want to get leaner, there are a number of small adjustments you can make to your lifestyle that will help you get to your end goal faster as long as you are performing a smart workout and diet plan. Many people often put the full focus on achieving[…]
When it comes to choosing which exercises to perform in order to burn fat, the best are those that are a triple threat. Building lean muscle that will ratchet up the daily resting metabolism, sweating out the calories during the exercise and keeping the energy flame ablaze for hours after[…]
You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and no matter how much they eat, or how hard they workout, they just can’t seem to build fast muscle.[…]
Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding star and discovering that he is using a six day split program that has you in the gym for four hours and day!! What[…]
Here are 17 of the most important muscle building facts I’ve learned over the years. 1. People do not see great results with their muscle building endeavors simply because they are misinformed and misled as to what works and needs to be done. My job as a trainer is to[…]
If you are a gym rat or bodybuilder or simply interested in beginning an exercise program you have probably heard a lot about creatine and the muscle miracles it performs. Unfortunately, most people believe that creatine helps build muscle and it does in a way, but probably not the way[…]