Creating a larger more powerful chest is difficult but if you follow this easy workout you’ll see results in no time. Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get.[…]
Two of the nine pivot points – those stunning body parts located precisely where they attract the most attention – are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can’t. BARBELLS FOR BICEPS To[…]
Unless you have a medical restriction, there is absolutely no excuse to skip the big lifts that primarily involve the muscles of the lower body. And I’m not talking about lying leg curls here. I’m talking about squats and deadlifts and the different versions of each. Below are the 6[…]
Whether you’re just joining a gym for the first time or you’re determined to finally get in shape, there’s five exercises you must be doing at the gym each week. While the glossy magazines and bodybuilding sites are barraging you with isolated muscle exercises, beginner fitness goers need to focus[…]
Being skinny puts you at a disadvantage in the area of muscle building. Fact is, it is harder for skinny guys to pack on the lean muscle mass. Don’t be discouraged, though, as there are things you can do to (relatively) speed up the muscle building process. Tip #1 –[…]
When you are trying to build muscle mass you want to do the best exercises. This will allow you to build muscle the most efficiently, using the exercises that have the best ability to help you build muscles. In this article we outline which muscle building exercises give the best[…]
There are a few particular chest workouts that are really going to be great for you but you just don’t yet know which ones they are. There are also some terrific chest workouts which you can try and that you can do if you are a female, however, most women[…]
Today I am going to explain to you how to quickly and easily add an inch of muscle to your chest and increase your bench press. All you need to do is follow this simple push up routine for a week and you will see incredible gains. I did this[…]
Being a bodybuilder isn’t easy – not only do you have to work hard and have the utmost patience and dedication you also have to adhere to a strict healthy diet and exercise routine if you are to achieve that lean, mean ripped physique that’s such a hit with the[…]
Most people who start bodybuilding don’t realize that it’s more of a set process. If you don’t stick to it, you aren’t going to be able to see the best results. A lot of newcomers also don’t realize that there are different types of supplements that will affect differently on[…]