Change your grip regularly Changing your grip when you exercise makes different parts of your arm come into action, resulting in bigger arms. Don’t forget your forearms Forearms will make your arms look bigger. They also increase your strength, meaning you will lift more with your arms and get bigger[…]
1. Avoid Over Training Over training is performing any exercise more than is necessary for YOU in terms of volume and frequency. This is in terms of the number of reps, sets and the actual weight. If you ever feel like not training, you may be over-trained. 2. Weak body[…]
A- her juices taste very good and they are an ideal way to feed kids fruits and vegetables are excellent and easy. B- era fruit removes fiber from fruit and fiber needs of children in their early stages. A- diet, which relies on juices that can lose your weight effectively.[…]
Don’t dismiss the health benefits of avocado simply due to its high fat and calorie content. There are good reasons to reconsider adding the avocado to your weekly eating plan. For those trying to lose weight, avocados’ fiber and fat can improve feelings of fullness, helping you eat less. Fat[…]
WHAT IS CELLULITE: So what is cellulite, why do women have it, and most importantly how can we get rid of it? First of all let’s talk about what cellulite really is. Simply put, cellulite is fat! However it is noticeably different from other fat. Why? Normal fat is deposited[…]
WHY EVERYBODY SEEMS TO BE LOSING WEIGHT EXCEPT FOR YOU Today a good majority of us our in a constant battle with weight loss. Whether it is trying to lose that elusive 10 pounds, getting into our skinny jeans, or losing the baby weight. Of course we try our best[…]
You may have noticed one of the hottest weight loss trends going around lately is Detox diets. We see Hollywood celebs are doing it to drop weight fast for a premier or a red carpet event. You may recall Beyonce made the Master Cleanse Detox Formula famous when she dropped[…]
Have you went on one too many low calorie-starvation diets? Have you jumped on and off the detox and fasting bandwagons. Are you finding it more and more difficult to lose those extra stubborn pounds. If so, you may have caused some metabolic damage to your system. At this point[…]
Do you tear through your cabinets looking for a snack at midnight? Is dessert a must have after every meal? Do you drive-thru for most of your meals? Do you eat when you’re stressed? In order to make any substantial progress with your weight-loss and fitness goals you will have[…]
According to the 2010 Dietary Guidelines for Americans, adults should get 20% to 35% of their calories from fat. Because fats have gotten such a bad rap many of us miss out on the healthy benefits of fat. Let’s take a look at the various types of fats and their[…]