A person would “bulk” when their primary goal is to build muscle. A person would “cut” when their primary goal is to lose fat. To do this the right way and get the best results possible, the true goal while bulking is to build muscle while keeping fat gains to an absolute minimum. When[…]

Workout Routines Guide – The Best Weightlifting and Bodybuilding Programs Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines. In order for you to get the best results[…]

Who doesn’t want a perfectly shaped gravity defying butt? Brazilian butt workouts are strength training exercises that focus on the area surrounding your glutes. These muscles include the large gluteus maximus, the gluteus medius, which is on the outside of the hip /pelvic area and the gluteus minimus which is a[…]

TWELVE GREAT FOOD IDEAS TO PUT ON SOME POUNDS In our body image conscious society, it’s rare to actually wantto gain weight. But if you’re anything like me, stuck with a high metabolism and lanky frame, it’s really tough to put on any amount of weight. Food is the obvious solution,[…]

If you’re ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning[…]

Did you know that starting your week with a chest session, is extremely beneficial. This is because your muscles are rested over the weekend, and the stimulation will encourage growth and strength. Also by starting your week with a chest superset, not only will you save time but you will[…]

Featured in this article are 10 tips to really increase leaving the plateau behind, and increasing muscle mass. When training you reach the point where completing 3 sets of 10, and traditional straight sets, become maintenance as opposed to growth. Also, no matter what supplements, how many times you train[…]

The Benefit Of Building Bigger Traps: One of the most important and beneficial reasons to build your traps is that, properly developed traps will help to stabilise and move the spine whenever movement is performed. This could be everyday activities or most importantly, whilst training. Whenever the spinal column is[…]

Relatively few people are aware of isometrics or give incorporate it in their training programmes. The isometrics have many benefits when it comes to gaining strength, mass and making you more healthy. Also athletes tend to lack isometric and eccentric strength relatively to their concentric strength. Even if your goal[…]

Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. You may feel like you’ve won in one area and lost in another, but this[…]