Every guy loves to work out chest – the pectorals are quick to respond to weight lifting, and they give us that instant recognition that we went to the gym and “worked out.” The day after a chest workout when we are sore, it is a constant reminder that you[…]
It is easy to get going at the beginning of a workout program – you are pumped up, psyched to get going, and have the new gear to prove it. You join the gym, make the commitment and get going. This time is going to be different from all of[…]
Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Proper[…]
# Postworkout (PWO) Nutrition: This is the most important aspect of bulking up. It is within the 15 minutes after a workout that your body is in dire need of nutrients. It is in a completely anabolic state, and what you take in can be optimized to ensure maximum results.[…]
Top 14 Leg Exercises for Men – Squat – Dumbbell Squat – Front Squat – Smith Machine Squat – Machine Leg Press – Hack Squat – Dumbbell Lunges – Machine Leg Extensions – Machine Leg Curls – Standing Leg Curl – Straight Leg Deadlift – Calf Machine Raises – Calf[…]
10. Cable Reverse Flye 9. Bent-Over Dumbbell Lateral Raise 8. One-Arm Cable Lateral Raise 7. Cable Front Raise 6. Push Press 5. Wide-Grip Smith-Machine Upright Row 4. Face Pull 3. Dumbbell Lateral Raise 2. Seated Barbell Shoulder Press 1. Seated Dumbbell Shoulder Press
1. Standing Hammer Curl – alternating 4 sets of 8 each arm Make sure that you are standing and alternating arms when you do this exercise. As you come up, bring the dumbbell up to only 90 degrees (not all the way up). Come across the body with the weight.[…]
This is a sample diet for a typical 30 year old, 6ft tall, 220 pound man. # Meal 1: Pro/Carb 8 Egg Whites, 1 Scoop Of whey Protein, 1 cup oatmeal 50g protein / 54g carbs / 5g fat # Meal 2: Pro/Fat Lean Ground Beef, ¼ cup swiss cheese,[…]
If you want to get leaner, there are a number of small adjustments you can make to your lifestyle that will help you get to your end goal faster as long as you are performing a smart workout and diet plan. Many people often put the full focus on achieving[…]
When it comes to choosing which exercises to perform in order to burn fat, the best are those that are a triple threat. Building lean muscle that will ratchet up the daily resting metabolism, sweating out the calories during the exercise and keeping the energy flame ablaze for hours after[…]