Carbohydrates 1. Sweet Potato or Squash: Pre-cook baked sweet potatoes in large batches in the oven, slow cooker or pressure cooker, or dice up squashes like pumpkin or butternut squash and roast in the oven. Both taste great when eaten chilled and topped with a little cinnamon. 2. Vegetables: Toss[…]
1. Nut Butter Boat Any vehicle for nut butter is perfection in our book. Try loading a few celery sticks with 1 tablespoon of any nut butter (almond, cashew, walnut) topped with a few whole almonds or raisins. If you’re not a fan of celery, try scooping out the middle[…]
There are four types of belly fat: What is your type and how to get rid of it? If you are planning on starting a strict diet because of the extra inches around the waist, first you need to discover your belly fat type, and then learn how to get[…]
Ask yourself “How do I get better? How to gain weight?”. The answer is simple. We offer you some simple diets for this purpose, following our recommendations, you can easily achieve the necessary weight. Thus, First meal 12 egg whites Sliced fresh vegetables 1 tablespoon of flaxseed oil 2 capsules[…]
TIP 1: CLEAR THE KITCHEN It all starts with cleaning out your kitchen. Make no mistake: If food you shouldn’t be eating lurks in your fridge, cupboards, or freezers, you will give in at some point or another. You may think you have willpower of steel, but wait until your[…]
Excess body fat is seen particularly among young people only as an aesthetic defect. It is widely known that the omnipresent cult slim and sporty silhouette has a strong influence on the perception of your own body. It should pass the matter, however, from the fact that overweight and obesity[…]
As a personal trainer, most of my clients exhibit this behavior: they train hard, but they don’t give a heck about nutrition. So the time and effort they spend on training is wasted. Why? Because they think nutrition is complicated and they avoid the topic. I understand perfectly, because I[…]
BREAK THE HABIT OF SKIPPING LEG DAY! Among all the different parts if the body, the legs are far and away the most neglected by young trainers. Though the ‘show’ muscles like the chest, biceps, and shoulders may be more visible to the naked eye, training your legs is vitally[…]
Just because you hit the gym hard, it doesn’t mean you can eat anything you want, especially if you’re in the game of building muscle. Training is only one part of the battle; diet plays a major role in helping you achieve the physique you’re after. Below are foods I[…]
As you all know breakfast is the most important part of healthy lifestyle, so make sure consume nutrition balance breakfast. Good balance breakfast is 30 % of protein, 60 % carbohydrate and 10% of fat. Why breakfast so important? when you have breakfast meal ,you had trigger your metabolism to[…]