The shoulder press is a great movement to build and strengthen the all of the muscles of the shoulders. The main areas worked are the… Shoulders Arms Abs Obliques Back The shoulder press can be performed standing up or sitting down. The press is considered one of the best functional[…]
Whether you’re just joining a gym for the first time or you’re determined to finally get in shape, there’s five exercises you must be doing at the gym each week. While the glossy magazines and bodybuilding sites are barraging you with isolated muscle exercises, beginner fitness goers need to focus[…]
Being skinny puts you at a disadvantage in the area of muscle building. Fact is, it is harder for skinny guys to pack on the lean muscle mass. Don’t be discouraged, though, as there are things you can do to (relatively) speed up the muscle building process. Tip #1 –[…]
When you are trying to build muscle mass you want to do the best exercises. This will allow you to build muscle the most efficiently, using the exercises that have the best ability to help you build muscles. In this article we outline which muscle building exercises give the best[…]
There are a few particular chest workouts that are really going to be great for you but you just don’t yet know which ones they are. There are also some terrific chest workouts which you can try and that you can do if you are a female, however, most women[…]
Today I am going to explain to you how to quickly and easily add an inch of muscle to your chest and increase your bench press. All you need to do is follow this simple push up routine for a week and you will see incredible gains. I did this[…]
Being a bodybuilder isn’t easy – not only do you have to work hard and have the utmost patience and dedication you also have to adhere to a strict healthy diet and exercise routine if you are to achieve that lean, mean ripped physique that’s such a hit with the[…]
Most people who start bodybuilding don’t realize that it’s more of a set process. If you don’t stick to it, you aren’t going to be able to see the best results. A lot of newcomers also don’t realize that there are different types of supplements that will affect differently on[…]
Muscle growth is the product of the body’s repair process from damage done by too much stress. It is quite a slow process that is why bulking up requires hours of rigorous weight lifting. Packing up on muscles requires an increase in one’s protein intake because the body needs to[…]
Sugars, fats and carbs love to hide in foods disguised or packaged as “healthy.” Read on to discover what snacks you’re eating that you shouldn’t be! Trail Mix A serving of store-bought trail mix is a measly quarter-cup, a serving size that roughly no one will stick to. Plus, the[…]