According to the 2010 Dietary Guidelines for Americans, adults should get 20% to 35% of their calories from fat. Because fats have gotten such a bad rap many of us miss out on the healthy benefits of fat. Let’s take a look at the various types of fats and their[…]
Summer time is here and it’s time to show off those amazing arms. If you’ve been neglecting your arm workouts you still have time to whip them into shape. This workout was designed to tone up your arms in record time. You can do this workout a few times a[…]
1. Lentils and Pulses: Lentils and pulses are among the best protein sources for vegans. Protein content of is highest when consumed raw at 26 grams per 100 gram serving, and 9 grams per 100g serving cooked. Attempt to serve these as spouts or salads. 2. Beans: The greater mature[…]
1) Do Stronglifts 5×5. That means barbell training. Squats three times a week. Presses. Bench Press. Deadlifts. Rows. All of those. Add to the bar every workout. Read the ebook before going to the gym. Read all of the links in it. This will take you two hours if you’re[…]
Investigation into Death of Actor Robin Williams On August 11, 2014, at approximately 11:55 am, Marin County Communications received a 9-1-1 telephone call reporting a male adult had been located unconscious and not breathing inside his residence in unincorporated Tiburon, CA. The Sheriff’s Office, as well as the Tiburon Fire[…]
While on a diet you have a limited selection of foods to choose from. The following is a list of 10 diet friendly foods which are high in protein, low in fat and contain complex carbohydrates. 1. Chicken Breast 2. Fresh Fish 3. Turkey 4. Eggs 5. Canned Tuna 6.[…]
There’s only a few things that you have to keep in mind and I broke them down into 5 rules. Live by these principles and I guarantee you that you’ll see some changes faster than you’ve ever seen in your life. 1. Eat Big All the big guys out there[…]
Here’s why restricting carbohydrates is a much better weight loss stratergy than restricting calories and fats: 1. Just about every reliable study done on weight loss has shown a carb restricted diet to either match or perform better as a weight loss method than a fat restricted diet. 2. Because[…]
There’s nothing quite like the feel of pushing big weight on the bench press. It’s probably the most often used measuring stick of strength in the gym, No one really ever asks you, Hey, what do you donkey press But getting to those plate-clanging, bar-bending weight loads is no easy[…]
6 Tips For Crazy Workout-Intensity! 1. Supersets. Supersets are basicly two exercises that you perform after each other without any rest. Supersets can be done in two ways. The first way to do it is by doing two exercises for the same muscle group. Example: Side Lateral Raises followed by[…]