1. Lentils and Pulses: Lentils and pulses are among the best protein sources for vegans. Protein content of is highest when consumed raw at 26 grams per 100 gram serving, and 9 grams per 100g serving cooked. Attempt to serve these as spouts or salads. 2. Beans: The greater mature[…]
1) Do Stronglifts 5×5. That means barbell training. Squats three times a week. Presses. Bench Press. Deadlifts. Rows. All of those. Add to the bar every workout. Read the ebook before going to the gym. Read all of the links in it. This will take you two hours if you’re[…]
While on a diet you have a limited selection of foods to choose from. The following is a list of 10 diet friendly foods which are high in protein, low in fat and contain complex carbohydrates. 1. Chicken Breast 2. Fresh Fish 3. Turkey 4. Eggs 5. Canned Tuna 6.[…]
There’s only a few things that you have to keep in mind and I broke them down into 5 rules. Live by these principles and I guarantee you that you’ll see some changes faster than you’ve ever seen in your life. 1. Eat Big All the big guys out there[…]
Here’s why restricting carbohydrates is a much better weight loss stratergy than restricting calories and fats: 1. Just about every reliable study done on weight loss has shown a carb restricted diet to either match or perform better as a weight loss method than a fat restricted diet. 2. Because[…]
There’s nothing quite like the feel of pushing big weight on the bench press. It’s probably the most often used measuring stick of strength in the gym, No one really ever asks you, Hey, what do you donkey press But getting to those plate-clanging, bar-bending weight loads is no easy[…]
The average American over the age of 30 will gains 5 pounds a year. Some estimate that 60 percent of our population is overweight. Of course, the best way to avoid obesity is to fight back temptation and never eat those unwanted calories in the first place. Don’t worry there[…]
Benefits of Bench Press This is an essential routine if you want more intense strength training along with gaining mass. Here, you can add as much resistance as you want by adding weights to the barbell. While doing so, you have the option of going for positive or negative training.[…]
1. Spend More Time with Family & Friends Recent polls conducted by General Nutrition Centers, Quicken, and others shows that more than 50% of Americans vow to appreciate loved ones and spend more time with family and friends this year. 2. Fit in Fitness The evidence is in for fitness.[…]
Have you ever noticed how impressive a sprinter’s physique is ? You wouldn’t think someone who sprints would have such an impressive physique all round. Sprinting is one of the fat burning activities that actually promotes muscle tissue development, rather thancatabolising it … Sprinting is classed as a high impact,[…]