10 Foods That Make Cellulite Disappear

๐Ÿ’œ Sea salt: Swap your refined salt (table salt) for Celtic sea salt or Himalayan crystal salt. Theyโ€™re less acidic than table salt, less dehydrating, and actually provide beneficial minerals. ๐Ÿ’œ Green Tea: It stimulates the release of stored fats in the body. Aim for 3-5 cups per day for[…]

10 Foods That Make Cellulite Disappear

Can Green Tea Melt Belly Fat?

If you’re trying to shed the jiggle around your waistline, green tea may be a smart addition to your diet and exercise program. Although drinking tea won’t make the fat magically melt away, it may help enhance your results. Don’t go overboard, however; we recommend drinking no more than 5[…]

Can Green Tea Melt Belly Fat?

10 Worst Foods To Eat Before Bed

๐Ÿšซ Ice Cream: is loaded with fat, so youโ€™re not going to give your body a chance to burn any of it before bed, and then all of the sugar is going to pump your body full of energy On top of that, the sugar just gets stored and turned[…]

10 Worst Foods To Eat Before Bed

Make HUGE SHOULDERS

Working in the 8-12-rep range is generally the best way to add muscle mass to most bodyparts (the one exception being legs, which respond better to slightly higher reps). But I firmly believe that muscles, especially the deltoids, also need to be subjected to very heavy weight to grow to[…]

Make HUGE SHOULDERS

How To Get Rid of Man Boobs

To treat this problem, medical advice should be sought. Most often, the patient will be taken off the particular medication or will be given antiestrogen treatment. Surgery may be necessary if the problem does not improve. Cardio Cardio will enable you to burn a significant amount of calories over a[…]

How To Get Rid of Man Boobs

Benefits of Optimal Testosterone

1. Get Enough Sleep. George Yu, MD, a urology professor at the George Washington University Medical Center in Washington, D.C., says that, for many men with low testosterone, poor sleep is the most important factor. A lack of sleep affects a variety of hormones and chemicals in your body. This,[…]

Benefits of Optimal Testosterone

50 Simple Ways to Burn Calories

1. Rope Jumping: Take out 10 minutes from your busy schedule to jump rope. Jumping rope at a moderate pace will burn around 107 calories. 2. Dance: Tune into your favorite song and dance your heart out for 20 minutes. Choose high tempo music for an added kick. This will[…]

50 Simple Ways to Burn Calories

Diet to Lose Weight in 10 Days: A Simple Daily Calender

Day 1: Early morning (7 am) โ€“ 1 glass of warm lemon water Mid- morning (9 am) โ€“ 1 cup of cereal and 1 orange Lunch (1 pm) โ€“ 1 chapatti with 1 piece chicken curry and a bowl of salad Evening snack (4 pm) โ€“ 1 small bowl of[…]

Diet to Lose Weight in 10 Days: A Simple Daily Calender

Best Exercises For Back Fat

Start & End with a 30 min. Walk or Jog Complete 2-3 sets of the following: 10-15 Rows 8-10 Lower Back Extensions 15-20 Russian Twists 10-15 Superman Exercises 8-10 Bridges (Hold for 10-15 sec.) 15-20 Leg Extensions 10-15 Cat & Camels (Hold each for 5 sec.) 8-10 Rear Lateral Raises[…]

Best Exercises For Back Fat

The Fat-Fighting Foods Diet Plan

Low-Calorie Recipes Our healthy, delicious, and simple dishes will help you slim and trim while keeping you satisfied. Mix and match the meals and snacks on these pages for a total of 1,500 calories a day. Pair them with our Firm and Burn Workout and you’ll shed 10 pounds in[…]

The Fat-Fighting Foods Diet Plan