Arnold V-Sit Targets shoulders, biceps, triceps, and abs Sit on floor with knees bent, feet flat, holding a dumbbell in each hand by hips, palms up. Lean back 45 degrees and lift feet (shins parallel to floor). Maintaining V-sit, curl weights to shoulders; press weights overhead, rotating arms out to[…]
The routine: Do all of the core exercises, followed by two minutes of cardio. Repeat the sequence three times; it’ll take about 21 minutes. What you’ll need: An exercise mat and a jump rope (optional). 1. Single-Leg Stretch Minute 0:00-1:00 Strengthens abdominals, stretches, hip flexors Lie faceup, knees into chest,[…]
Target Your Core, Abs, and Back Sculpting your core will give you a beach-ready body and an edge on any outdoor sport. “Ab strength supports muscles and joints when you’re golfing, swimming, or running outside,” says Cathy Sassin, adventure racer and Intrafitt exercise performance specialist. Try this quickie workout from[…]
1. Choose Variety Over Reps I try to mix up my ab-toning moves each workout, and I change my routine every three to four weeks. “Alternating your workout is more important than cranking out 100 crunches every day,” says Michele Olson, PhD, professor of exercise science at Auburn University Montgomery.[…]
Most people who start a workout routine aimed at improving their health have good intentions. However, sticking to a long-term workout regime can be hard, and motivation is generally to blame behind the skipping out of sessions. Here are some good ways to stay motivated to go to the gym[…]
Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy levels throughout your day. Snacking on nutritious food options will keep you fueled up, but, unfortunately, the most easily accessible snacks are not always[…]
Cellulite does not go away overnight. It takes at least 2 weeks to see a noticeable difference. . 1. Brush Your Skin Regularly: Just dry brush the skin with a long body brush that possesses natural bristles. Start from your feet in circular motions, and slowly move up the body.[…]
1. Get Your Fiber Fix Get things running smoothly by eating foods high in fiber like whole grains, fruits, vegetables, legumes, nuts, and seeds. Women should aim for 25 grams of fiber per day while men should aim for 38 grams. . 2. Never Forget Your Water Bottle Water aids[…]
Just as important as it is to fuel up before you exercise, don’t forget to eat a little something once your workout is complete. Your body needs a combo of protein and carbs to build and repair muscle and quickly recharge lost energy. Don’t go overboard and consume so many[…]
1. Exercise your lower ab region If you want V-line #abs, you need to work for them. Exercise will be a big part of your routine, but don’t just do any old workouts. You need to make sure to focus on the type of workouts that will #exercise your lower[…]