I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it… I reveal some of the hardest hitting strategies for getting rid of body fat to uncover those six pack abs[…]
Old Mr. Olympia Ronnie Coleman the Routine Man who entered a record 15 Mr. Olympia and won a record tying eight contests celebrates this year his third anniversary of his last Mr. Olympia appearance and the fifth anniversary of his last Mr. Olympia win. Ronnie Coleman has a lot of[…]
Shoulder muscles thаt аrе well developed аrе key tο аn impressive physique. Massive shoulder muscles actually mаkе уουr whole upper body appear wider аnԁ contribute tο thе coveted “v” аƖƖ bodybuilders аrе working tο achieve. Thе shoulder іѕ actually a three-headed muscle whose main function іѕ lifting аnԁ rotating thе[…]
Mοѕt men strive fοr massive chest muscles, especially once middle-age sets іn аnԁ chest muscles ѕtаrt tο sag. Remedy thаt, οr keep іt frοm happening altogether, bу incorporating thеѕе five exercises іntο уουr workout thаt specifically work thе chest аnԁ give уου those coveted chest muscles аƖƖ men strive tο[…]
1 Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. 2 Run 10 100-yard sprints and burn up to 500 calories. 3 Wait 20 minutes before going for seconds. 4 Throw on a hoodie before working[…]
1.) cut back on calories 2.) stick to a high protein/fiber diet 3.) implement cardio & weight training
Like much in the world of health and fitness, the subject of injuries is riddled with broscience and paranoia. Some guys will tell you to never squat past parallel because it will ruin your knees. Others say that touching the bar to your chest on the bench press is bad for[…]
The Tricep is made up of three muscles. Yea I know surprisingly not a lot of people know this. If these muscles are developed correctly you should have a nice horseshoe. Whats a horse shoe you ask? It’s another term thrown around in the fitness world because a well developed[…]
Came across this chart that shows the lower back muscle perfectly. Often called the Christmas tree by the hardcore fitness enthusiast this muscle is very important to workout. Let’s break it down. LOWER BACK Muscles: Erector spinae, Thoracolumbar fascia EXERCISES HyperextensionsSlightly flex your lower back at the top of the[…]
Don’t concentrate on curls; focus on heavy tricep, pushing, & pulling workouts like close-grip bench, seated rows, dips, etc