The best cardio for burning off that stubborn fat will have you in the gym shorter than you’d expect. This cardio is called HIIT-High Intensity Interval Training. The concept is pretty simple. You transition from low-moderate intensity intervals to very high intensity intervals. If you judge by the readout on[…]
Water- the magical potion Water is the first and the basic requirement for life and so is it for colon cleansing. We need to have a lots of water during the day to keep ourselves hydrated and to keep our body organs properly functioning. So, do not deprive your colon,[…]
A study published in October, 2014, did show that compounds in Granny Smith apples may help prevent disorders associated with obesity, but did not find that eating the apples themselves had an effect on weight loss. Researchers at Washington State University set out to learn whether non-digestible compounds in apples[…]
1. Cabbage: A versatile, healthy vegetable, cabbage has many admiring qualities. Studies show that it may prevent heart disease and cancer. Cabbage is loaded with fiber, which makes it great for shedding weight. The almighty cabbage soup is a dieter’s safe haven. There are many varieties of cabbage to choose[…]
1. Dark, leafy greens: These include kale, spinach, bok choy, arugula and many more. Eat them raw, mix them in with other vegetables for a sauté, or even rethink your tortilla and use a leafy green as a wrap! Dark greens are chock-full of fiber, which will make you feel[…]
1. Chocolate-Covered Peanut Butter & Banana Pops There’s something that seems so wrong about fat-burning snacks that contain chocolate, but with healthy peanut butter and fresh banana, this frozen treat’s a winner. 2. Mango Shake Mango is a low-calorie, nutrient-dense fruit that adds a tasty twist to your healthy snacks[…]
1. Omega-3 Fatty Acids Omega-3 fatty acids play an important role in producing hormones, hence they are highly beneficial in balancing them. Some good sources of omega-3 fatty acids are oily fish, flaxseeds, chia seeds, walnuts, soy beans, tofu, winter squash and olive oil. So, load up on these foods[…]
Beef Beef is one of the most recommended foods to build lean muscle since they have a lot of proteins to offer. Additionally, they contain cholesterol, vitamin B, iron and zinc. If you can get beef from cattle that are grass fed then this would work best for you. This[…]
The face is the first place the body stores fat when you gain weight. Double chins can be an embarrassing sign that you’re carrying a little too much body fat, but there are some exercises you can do that can tighten up your neck and help you reclaim your chin![…]
1. Use Them on Countertops – Cut a lemon in half and dip the open side into some baking soda. Scrub down your countertops, them wipe with a wet sponge and dry. They’re clean and smell fresh. This is a great alternative for those of you who dislike harsh chemicals[…]