Put hands on the edge of a flat bench and fix your feet on another bench. Keep your body aweigh. The angle between the position of the hips and trunk should be about 90°: – Inhale, keeping your knees still, bend your elbows; – At the end of the movement[…]
Standing or sitting. Place your hands on a special board «Larry Scott»: – Inhale and bend the arms, raising the bar; – Exhale at the end of the movement. This is one of the best exercises for local action on the biceps. Important: the angle of a bench creates considerable[…]
BREAK THE HABIT OF SKIPPING LEG DAY! Among all the different parts if the body, the legs are far and away the most neglected by young trainers. Though the ‘show’ muscles like the chest, biceps, and shoulders may be more visible to the naked eye, training your legs is vitally[…]
Just because you hit the gym hard, it doesn’t mean you can eat anything you want, especially if you’re in the game of building muscle. Training is only one part of the battle; diet plays a major role in helping you achieve the physique you’re after. Below are foods I[…]
EATING TOO MUCH: This one seems fairly obvious, yet many people underestimate the number of calories they consume and overestimate the number of calories they expend during exercise. Portion control is limitless in this country — ‘supersize’ this, ‘giant’ that — our perception of a normal-sized meal is completely skewed.[…]
Throughout the thousands of gyms scattered around the country, you will often come across a special breed of men who worship the scent of rust. These men treat the weights the same way a fat teen treats their twinkies; they love it. Known by many names, their style of training[…]
You all know this one monkey in your gym who’s always working the pull up bars, the dips bars, dishing out 1000 push ups with one arm or effortlessly crunching while hanging upside down from a bar. They call themselves, “The Calisthenic Kings”. These mighty folks are a special breed[…]
1) Don’t Eat Fast-Digesting Carbohydrates Fast carbs spike insulin, which halts fat-burning and boosts fat storage, particularly on top of your abs. Carbs to avoid are white bread, white potatoes, regular sodas, sports drinks, table sugar, etc. Instead, choose whole-wheat, rye or sourdough breads, oatmeal, sweet potatoes, fruits, vegetables, quinoa,[…]
As you all know breakfast is the most important part of healthy lifestyle, so make sure consume nutrition balance breakfast. Good balance breakfast is 30 % of protein, 60 % carbohydrate and 10% of fat. Why breakfast so important? when you have breakfast meal ,you had trigger your metabolism to[…]
There are too many diet types you can get. Different diet type for different goal, some for losing weight, gaining weight, lowering cholesterol and healthy life. Its depends on your own goals even you can come out with your own diet plan if its work .Today I like to explain[…]